Some nights I get home from work, I feel like I've been hit by a truck. I know I'm low on electrolytes, my body is tired from being on my feet all day, and mentally I feel like I have nothing left to give. On those nights, I stop at New Seasons and buy myself a few treats. Health-Ade Kombucha (Cayenne cleanse is my absolute favorite), Alaffia Body Wash (Vanilla Mint is my absolute favorite), and a good blend of salts for the bath (this one is by Sweetbody Laboratories, made locally!). And of course chocolate. These things bring restoration when I feel exhausted. There are many ways to take care of yourself, and it isn't always about rest and recovery. Some days I spend two hours in the garden with my own thoughts--even though I'm working, I feel that sense of restoration when I'm finished. Self-care is so important. Many of us spend our lives giving, and have careers centered around giving of ourselves to others. Parenthood is all about giving of ourselves, and it's a 24-hour/day job. So self-care, guys. And don't forget the chocolate. x o, Karli
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